What can you expect in a session

Initial consultation

Before the therapy session, we will have had an initial consultation to meet each other and introduce you to hypnotherapy.

You will understand that this is a collaborative process. Your success at quitting is down to you, with my help. You must really want to give up smoking rather than think you should.

The session will be split into two parts

Part 1

will focus on the dangers of smoking, the health benefits of quitting, and why you smoke.

We will look at:

• When and why you smoke

• What benefits you think you get from smoking

• How you feel when you smoke

And find alternative options to help you overcome the cravings.

Part 2

will be the hypnotherapy itself..

The Hypnotherapy will help strengthen your resolve to be smoke free. It will help reduce the cravings, and the stress that might cause you to want to smoke.

You will leave with an audio file to use to strengthen your resolve, and an optional back up session which is unlikely that you'll need